Meet Your Coaches
These are the folks who'll push you, spot you, and celebrate every PR with you. We're not just instructors - we're right there in the trenches with ya.
Marcus Thompson
Head HIIT Coach
Ex-military guy who's been doing this for 12 years. Got into functional training after my service days and never looked back. I'm all about intensity with purpose - not just working hard, but working smart.
Specialties:
HIIT Programming, Athletic Conditioning, Metabolic Training
Sofia Rodriguez
Functional Training Lead
Former college athlete turned coach. Been coaching CrossFit-style workouts for 8 years. I love seeing people surprise themselves with what they're capable of when they stop overthinking it.
Specialties:
CrossFit Methodology, Movement Efficiency, Competition Prep
Kenji Nakamura
Olympic Lifting Specialist
Competed nationally in weightlifting for 6 years before coaching took over. The snatch and clean & jerk are my life. Nothing beats the sound of a heavy bar hitting the platform - it's pure satisfaction.
Specialties:
Olympic Weightlifting, Strength Development, Technique Refinement
Nina Patel
Recovery & Mobility Coach
Physical therapist background with 10 years in sports rehab. Joined the team 'cause I kept seeing athletes break themselves without proper recovery work. Let's keep you moving well for the long haul.
Specialties:
Mobility Training, Injury Prevention, Active Recovery