Common Questions
Yeah, life happens! You can freeze your membership for up to 3 months per year. There's a $15 admin fee, but it beats paying for sessions you can't use. Just give us at least a week's heads up so we can sort out the paperwork.
Super easy - you can upgrade anytime and we'll just prorate the difference. Downgrading works too, it just takes effect at your next billing cycle. Most people start with Starter and move up to Athlete once they're hooked, honestly.
Absolutely. Drop-in classes are $25 each, or you can grab a free intro session to check out the vibe. We get it - you gotta see if we're your kind of crazy before committing. Just call or book through our app.
These are 45-minute one-on-one sessions where we dial in your form, work on specific weaknesses, or build out a custom program. It's not just cheerleading - we're getting technical with movement patterns, identifying imbalances, and actually fixing stuff. Way more valuable than group classes for progression.
Nope, we hate that stuff too. There's a one-time $49 enrollment fee when you join (covers your assessment and setup), but after that it's just your monthly rate. Specialty workshops might cost extra, but we always announce those ahead of time.
Perfect - you're actually our favorite kind of member because you don't have bad habits to break yet. We scale everything to your level. Our fundamentals program runs twice a week and teaches you the basics before you jump into regular classes. Nobody's throwing you into burpees and barbell snatches on day one, promise.
We're not registered dietitians, so we can't do medical nutrition therapy. But we work with a certified nutritionist who creates macro-based plans tailored to your goals. You'll get food recommendations, portion guidance, and regular check-ins. It's practical stuff that actually fits into real life - not some weird chicken-and-broccoli nightmare.
Real Results
Here's what happens when you actually show up and do the work:
Rachel M.
Athlete Member"Down 28 lbs in 4 months but honestly the weight isn't even the best part - I can do pull-ups now and my back pain's completely gone. Worth every penny."
Marcus K.
Elite Member"Elite's expensive but the coaching sessions made the difference for me. Finally hit a 405 lb deadlift after being stuck at 365 forever. These guys know their stuff."
Jennifer S.
Athlete Member"Started with the Starter plan thinking I'd ease in. Upgraded after 3 weeks because I got addicted. The community here's insane - everyone's pushing each other."